| Number of runs: | 2820 |
| Total distance: | 31645 km |
| Total time spent running: | 111 days 3 hours 9 minutes 16 seconds |
| Average pace: | 5:03 min/km |
| Average distance per run: | 11.2 km |
| Average time per run: | 0 hours 56 minutes 44 seconds |
| Date | Location | Distance | Time | Pace | Type of Run | Time of Day |
|---|---|---|---|---|---|---|
| Sat, Jan 07 | Old Mill Park loop | 5 km | 30:24 | 6:05 min/km | medium | 12:35 |
| Thu, Jan 05 | Old Orchard Park | 5 km | 31:06 | 6:13 min/km | medium | 13:35 |
| Tue, Jan 03 | Old Orchard Park | 5 km | 32:44 | 6:33 min/km | medium | 16:23 |
| Sun, Jan 01 | Old Orchard Park | 5 km | 34:18 | 6:52 min/km | medium | 16:20 |
| Sat, Sep 10 | Old Orchard Park | 5 km | 32:29 | 6:30 min/km | medium | 10:23 |
| Thu, Sep 08 | Old Orchard Park | 5 km | 30:45 | 6:09 min/km | medium | 13:46 |
| Tue, Sep 06 | Old Orchard Park | 5 km | 31:07 | 6:13 min/km | medium | 18:36 |
| Sun, Sep 04 | Old Orchard Park | 5 km | 31:21 | 6:16 min/km | medium | 13:38 |
| Sat, Sep 03 | Old Orchard Park | 5 km | 32:08 | 6:26 min/km | medium | 11:07 |
| Thu, Sep 01 | Old Orchard Park | 5 km | 33:47 | 6:45 min/km | medium | 13:44 |
| Wed, Nov 10 | Old Orchard Park | 5 km | 29:00 | 5:48 min/km | medium | 10:41 |
| Mon, Nov 08 | Old Orchard Park | 5 km | 29:12 | 5:50 min/km | medium | 10:43 |
| Sun, Nov 07 | Alderside (half) | 8 km | 46:48 | 5:51 min/km | medium | 16:18 |
| Sat, Nov 06 | Old Orchard Park | 5 km | 30:34 | 6:07 min/km | easy | 18:08 |
| Fri, Nov 05 | Old Orchard Park | 5 km | 30:45 | 6:09 min/km | medium | 16:29 |
| Thu, Nov 04 | Old Orchard Park | 6 km | 36:39 | 6:07 min/km | medium | 15:30 |
| Wed, Nov 03 | Old Orchard Park | 5 km | 31:02 | 6:12 min/km | medium | 15:15 |
| Tue, Nov 02 | Old Orchard Park | 3 km | 19:03 | 6:21 min/km | medium | 15:51 |
| Tue, Nov 02 | Old Orchard Park | 3 km | 17:30 | 5:50 min/km | medium | 16:22 |
| Mon, Nov 01 | Mundy 1 loop + 1km | 5 km | 29:59 | 6:00 min/km | medium | 14:33 |
| Mon, Jul 05 | Salt Spring Island | 6.1 km | 36:07 | 5:55 min/km | easy | 17:31 |
| Thu, Jul 01 | Alderside (half) | 8 km | 44:38 | 5:35 min/km | medium | 13:55 |
| Wed, Jun 23 | Old Orchard Park | 6 km | 38:14 | 6:22 min/km | easy | 20:40 |
| Tue, Jun 22 | Thermal Drive | 3 km | 18:58 | 6:19 min/km | hills | 06:17 |
| Mon, Jun 21 | Old Orchard Park | 5 km | 30:43 | 6:09 min/km | easy | 18:46 |
| Sun, Jun 20 | Town Centre Loop | 13 km | 1:12:33 | 5:35 min/km | medium | 08:57 |
| Sat, Jun 19 | Old Orchard Park | 5 km | 30:41 | 6:08 min/km | easy | 11:14 |
| Fri, Jun 18 | Old Orchard Park | 5 km | 29:49 | 5:58 min/km | easy | 11:37 |
| Thu, Jun 17 | Alderside (half) | 7 km | 38:29 | 5:30 min/km | medium | 17:55 |
| Wed, Jun 16 | Old Orchard Park | 6 km | 36:01 | 6:00 min/km | easy | 17:57 |
| recovery | as easy as possible, ideally without running watch, slow jog |
| easy | heartrate <= 140 bpm |
| medium | bread and butter runs, regular pace without pushing hard |
| hills | significant uphill running at hard pace |
| marathon pace | run at marathon pace, typically between 5km and 20km |
| threshold | run at lactate threshold pace, typically between 3km and 8km |
| interval | repeats on track or road, usually 3x - 12x between 400m and 3km |
| long run | runs longer than 90min or 15km, preparation for longer races |
| race | all out, attempt to run as hard as possible, should be followed by recovery/easy runs |