Welcome to Atleto Reports!

Number of runs: 2733
Total distance: 31158 km
Total time spent running: 109 days 1 hours 39 minutes 26 seconds
Average pace: 5:02 min/km
Average distance per run: 11.4 km
Average time per run: 0 hours 57 minutes 28 seconds

Last 30 runs

DateLocationDistanceTimePaceType of RunTime of Day
Tue, Oct 06Old Orchard Park6 km36:226:04 min/kmmedium18:19
Mon, Oct 05Old Orchard Park5 km29:485:58 min/kmmedium11:56
Sun, Oct 04Old Orchard Park6 km35:495:58 min/kmmedium15:52
Sat, Oct 03Mundy 1 loop + 1km5 km31:146:15 min/kmmedium15:25
Fri, Oct 02Old Orchard Park5 km29:325:54 min/kmmedium12:21
Thu, Oct 01Old Orchard Park5 km30:126:02 min/kmmedium13:09
Wed, Sep 30Ioco bridge5 km30:216:04 min/kmmedium21:56
Tue, Sep 29Old Orchard Park5 km31:416:20 min/kmmedium06:40
Mon, Sep 28Old Orchard Park5 km32:166:27 min/kmmedium06:34
Sun, Jul 05Old Orchard Park6 km37:056:11 min/kmmedium22:06
Sat, Jul 04Old Orchard Park5 km30:466:09 min/kmmedium18:29
Fri, Jul 03Old Orchard Park5 km31:046:13 min/kmmedium18:12
Thu, Jul 02Old Orchard Park5 km29:465:57 min/kmmedium18:12
Wed, Jul 01Old Orchard Park5 km30:336:07 min/kmmedium14:40
Sat, May 02Old Orchard Park6 km38:256:24 min/kmmedium14:15
Sun, Jan 05Alderside (half)8 km47:255:56 min/kmmedium15:05
Fri, Jan 03Old Orchard Park6 km35:195:53 min/kmmedium12:21
Wed, Jan 01Old Orchard Park6 km36:556:09 min/kmmedium16:46
Sun, Dec 08Alderside / Ioco10 km57:515:47 min/kmmedium15:05
Sat, Dec 07Old Mill Park5 km33:276:41 min/kmeasy14:34
Fri, Dec 06Old Mill Park5 km30:056:01 min/kmmedium18:17
Thu, Dec 05Ungless loop6 km34:505:48 min/kmmedium22:00
Wed, Dec 04Old Mill Park5 km29:565:59 min/kmmedium21:54
Tue, Dec 03Old Mill Park5 km29:145:51 min/kmmedium19:06
Mon, Dec 02Rec Centre5 km29:365:55 min/kmmedium21:50
Sun, Dec 01Alderside (half)8 km47:355:57 min/kmmedium15:06
Sat, Nov 30Old Mill Park5 km29:295:54 min/kmmedium13:27
Sun, May 12PoCo River trail16 km1:27:225:28 min/kmlong run12:01
Sat, May 11Alderside / Ioco6 km34:285:45 min/kmeasy09:15
Tue, May 07Alderside / Ioco10 km53:445:22 min/kmmedium18:50

Type of runs - Legend

recoveryas easy as possible, ideally without running watch, slow jog
easyheartrate <= 140 bpm
mediumbread and butter runs, regular pace without pushing hard
hillssignificant uphill running at hard pace
marathon pacerun at marathon pace, typically between 5km and 20km
thresholdrun at lactate threshold pace, typically between 3km and 8km
intervalrepeats on track or road, usually 3x - 12x between 400m and 3km
long runruns longer than 90min or 15km, preparation for longer races
raceall out, attempt to run as hard as possible, should be followed by recovery/easy runs
LocationOld Orchard Park
Distance5 km
Average pace6:13 min/km
Average heart rate147

Number of runs: 2733, Last run on: Tuesday, Oct 6 2020
© 2013-2018 Robert Uebbing