Welcome to Atleto Reports!

Number of runs: 2632
Total distance: 30292 km
Total time spent running: 105 days 16 hours 58 minutes 20 seconds
Average pace: 5:01 min/km
Average distance per run: 11.5 km
Average time per run: 0 hours 57 minutes 50 seconds

Last 30 runs

DateLocationDistanceTimePaceType of RunTime of Day
Fri, Jan 18Ioco bridge5 km30:196:04 min/kmeasy22:01
Thu, Jan 17Guildford / Lansdowne7 km37:405:23 min/kmmedium21:27
Wed, Jan 16Ioco bridge5 km30:086:02 min/kmeasy21:42
Tue, Jan 15Guildford / Lansdowne7 km37:135:19 min/kmmedium22:15
Mon, Jan 14Ioco bridge5 km30:506:10 min/kmeasy21:42
Sun, Jan 13Alderside / Ioco10 km54:145:25 min/kmmedium15:01
Sat, Jan 12Old Orchard Park5 km31:426:20 min/kmeasy15:59
Fri, Jan 11Ioco bridge5 km28:565:47 min/kmmedium21:34
Thu, Jan 10Ioco bridge5 km30:336:07 min/kmeasy21:55
Wed, Jan 09Ioco bridge5 km28:595:48 min/kmmedium21:38
Tue, Jan 08Ioco bridge5 km29:115:50 min/kmmedium21:33
Mon, Jan 07Ioco bridge5 km28:415:44 min/kmmedium21:32
Sun, Jan 06Old Orchard Park7 km39:115:36 min/kmmedium15:50
Sat, Jan 05Old Orchard Park5 km30:436:09 min/kmmedium14:32
Fri, Jan 04Ioco bridge5 km28:505:46 min/kmmedium21:50
Thu, Jan 03Ioco bridge5 km29:055:49 min/kmmedium21:27
Wed, Jan 02Ioco bridge5 km28:345:43 min/kmmedium21:40
Tue, Jan 01Ioco bridge5 km28:235:41 min/kmmedium18:25
Fri, Jul 27Johnson / Guildford8 km42:075:16 min/kmmedium21:35
Thu, Jul 26Old Orchard Park5 km29:205:52 min/kmeasy20:58
Wed, Jul 25Lougheed Town Centre loop13 km1:09:095:19 min/kmmedium20:17
Mon, Jul 23Alderside (half)5 km28:165:39 min/kmeasy19:04
Sun, Jul 22Lougheed and PoCo Trail16 km1:27:245:28 min/kmlong run20:11
Sat, Jul 21Old Orchard Park6 km30:065:01 min/kmmedium13:53
Fri, Jul 20Old Orchard Park5 km28:175:39 min/kmeasy21:08
Thu, Jul 19Alderside (half)8 km41:225:10 min/kmmedium20:19
Wed, Jul 18Old Orchard Park5 km27:565:35 min/kmeasy18:56
Tue, Jul 17Alderside (half)7 km37:475:24 min/kmmedium21:24
Mon, Jul 16Old Orchard Park5 km28:075:37 min/kmeasy21:44
Sun, Jul 15Blue bridge14 km1:15:485:25 min/kmmedium20:08

Type of runs - Legend

recoveryas easy as possible, ideally without running watch, slow jog
easyheartrate <= 140 bpm
mediumbread and butter runs, regular pace without pushing hard
hillssignificant uphill running at hard pace
marathon pacerun at marathon pace, typically between 5km and 20km
thresholdrun at lactate threshold pace, typically between 3km and 8km
intervalrepeats on track or road, usually 3x - 12x between 400m and 3km
long runruns longer than 90min or 15km, preparation for longer races
raceall out, attempt to run as hard as possible, should be followed by recovery/easy runs
LocationOld Orchard Park
Distance7 km
Average pace5:36 min/km
Average heart rate153

Number of runs: 2632, Last run on: Friday, Jan 18 2019
© 2013-2018 Robert Uebbing