Welcome to Atleto Reports!

Number of runs: 2685
Total distance: 30778 km
Total time spent running: 107 days 13 hours 41 minutes 51 seconds
Average pace: 5:01 min/km
Average distance per run: 11.5 km
Average time per run: 0 hours 57 minutes 41 seconds

Last 30 runs

DateLocationDistanceTimePaceType of RunTime of Day
Sun, Mar 24Pinetree and back10 km55:385:34 min/kmeasy17:09
Sat, Mar 23Old Orchard Park5 km27:105:26 min/kmeasy13:22
Fri, Mar 22Town Centre Loop13 km1:09:235:20 min/kmmedium22:01
Wed, Mar 20Johnson / Guildford8 km43:065:23 min/kmeasy22:31
Tue, Mar 19Alderside (half)10 km52:445:16 min/kmmedium18:54
Mon, Mar 18Ioco / Murray6 km32:275:25 min/kmeasy22:06
Sun, Mar 17PoCo Dykes22 km1:59:125:25 min/kmlong run11:43
Sat, Mar 16Old Orchard Park5 km26:585:24 min/kmeasy12:42
Fri, Mar 15Alderside (half)8 km44:005:30 min/kmeasy17:36
Thu, Mar 14Alderside / Ioco13 km1:08:045:14 min/kmthreshold18:31
Wed, Mar 13Guildford / Johnson8 km44:135:32 min/kmeasy21:45
Tue, Mar 12Alderside / Ioco13 km1:07:135:10 min/kmmedium18:40
Sun, Mar 10Hyde Creek20 km1:48:445:26 min/kmlong run12:50
Sat, Mar 09Alderside (half)5 km29:285:54 min/kmeasy09:12
Fri, Mar 08Alderside / Ioco10 km56:595:42 min/kmmedium06:28
Thu, Mar 07Old Orchard Park6 km34:545:49 min/kmeasy06:46
Sun, Mar 03PoCo Dykes22 km2:02:515:35 min/kmlong run12:55
Sat, Mar 02Old Orchard Park5 km31:106:14 min/kmeasy12:33
Mon, Feb 25Ioco / Murray6 km31:395:17 min/kmeasy22:02
Sun, Feb 24Hyde Creek20 km1:49:255:28 min/kmlong run13:26
Sat, Feb 23Old Orchard Park5 km27:225:28 min/kmeasy12:39
Fri, Feb 22Alderside / Ioco13 km1:08:395:17 min/kmthreshold16:46
Thu, Feb 21Ioco / Murray6 km32:335:26 min/kmeasy22:06
Wed, Feb 20Town Centre Loop13 km1:08:185:15 min/kmmedium20:06
Mon, Feb 18Ioco bridge5 km28:075:37 min/kmeasy21:34
Sun, Feb 17Hyde Creek18 km1:42:065:40 min/kmlong run15:21
Sat, Feb 16Ioco bridge5 km27:455:33 min/kmeasy14:54
Fri, Feb 15Falcon Drive6 km34:045:41 min/kmeasy22:19
Thu, Feb 14Alderside (half)8 km46:465:51 min/kmmedium21:28
Wed, Feb 13Ioco / Murray6 km34:425:47 min/kmeasy21:17

Type of runs - Legend

recoveryas easy as possible, ideally without running watch, slow jog
easyheartrate <= 140 bpm
mediumbread and butter runs, regular pace without pushing hard
hillssignificant uphill running at hard pace
marathon pacerun at marathon pace, typically between 5km and 20km
thresholdrun at lactate threshold pace, typically between 3km and 8km
intervalrepeats on track or road, usually 3x - 12x between 400m and 3km
long runruns longer than 90min or 15km, preparation for longer races
raceall out, attempt to run as hard as possible, should be followed by recovery/easy runs
LocationOld Orchard Park
Distance5 km
Time28:17
Average pace5:39 min/km
Average heart rate134


Number of runs: 2685, Last run on: Sunday, Mar 24 2019
© 2013-2018 Robert Uebbing