Welcome to Atleto Reports!

Number of runs: 2759
Total distance: 31289 km
Total time spent running: 109 days 15 hours 24 minutes 0 seconds
Average pace: 5:02 min/km
Average distance per run: 11.3 km
Average time per run: 0 hours 57 minutes 13 seconds

Last 30 runs

DateLocationDistanceTimePaceType of RunTime of Day
Thu, May 13Old Orchard Park5 km31:486:22 min/kmmedium12:34
Tue, May 11Old Orchard Park5 km32:526:34 min/kmmedium12:30
Sun, May 02Mundy 1 loop + 1km5 km34:096:50 min/kmmedium12:54
Sat, May 01Como Lake5 km33:316:42 min/kmmedium08:47
Fri, Apr 30Old Orchard Park5 km33:016:36 min/kmmedium12:24
Thu, Apr 29Old Orchard Park5 km31:446:21 min/kmmedium12:47
Wed, Apr 28Old Mill Park5 km31:536:23 min/kmmedium12:25
Tue, Apr 27Old Mill Park5 km32:126:26 min/kmmedium12:29
Mon, Apr 26Old Orchard Park5 km32:286:30 min/kmmedium17:57
Sun, Apr 25Old Orchard Park6 km36:456:08 min/kmmedium13:56
Sat, Apr 24Old Mill Park5 km31:376:19 min/kmmedium10:35
Wed, Mar 10Old Mill Park5 km31:416:20 min/kmmedium06:11
Mon, Mar 08Old Mill Park5 km31:016:12 min/kmmedium06:13
Thu, Mar 04Old Mill Park5 km30:386:08 min/kmmedium16:03
Wed, Mar 03Old Mill Park5 km31:176:15 min/kmmedium11:43
Tue, Mar 02Old Mill Park5 km31:166:15 min/kmmedium11:23
Mon, Mar 01Old Mill Park5 km32:246:29 min/kmmedium06:20
Sat, Jan 16Old Orchard Park5 km30:486:10 min/kmmedium15:23
Fri, Jan 15Old Orchard Park5 km30:416:08 min/kmmedium12:47
Thu, Jan 14Old Orchard Park5 km29:465:57 min/kmmedium15:34
Wed, Jan 13Old Orchard Park5 km30:406:08 min/kmmedium14:10
Tue, Jan 12Old Orchard Park5 km30:006:00 min/kmmedium11:30
Mon, Jan 11Old Orchard Park5 km30:546:11 min/kmmedium16:05
Sun, Jan 03Ioco bridge5 km30:246:05 min/kmmedium21:42
Sat, Jan 02Old Mill Park5 km30:096:02 min/kmmedium13:42
Fri, Jan 01Old Mill Park5 km30:556:11 min/kmmedium15:29
Tue, Oct 06Old Orchard Park6 km36:226:04 min/kmmedium18:19
Mon, Oct 05Old Orchard Park5 km29:485:58 min/kmmedium11:56
Sun, Oct 04Old Orchard Park6 km35:495:58 min/kmmedium15:52
Sat, Oct 03Mundy 1 loop + 1km5 km31:146:15 min/kmmedium15:25

Type of runs - Legend

recoveryas easy as possible, ideally without running watch, slow jog
easyheartrate <= 140 bpm
mediumbread and butter runs, regular pace without pushing hard
hillssignificant uphill running at hard pace
marathon pacerun at marathon pace, typically between 5km and 20km
thresholdrun at lactate threshold pace, typically between 3km and 8km
intervalrepeats on track or road, usually 3x - 12x between 400m and 3km
long runruns longer than 90min or 15km, preparation for longer races
raceall out, attempt to run as hard as possible, should be followed by recovery/easy runs
LocationRunners Den
Distance2.3 km
Time12:28
Average pace5:27 min/km
Average heart rate140


Number of runs: 2759, Last run on: Thursday, May 13 2021
© 2013-2018 Robert Uebbing