Welcome to Atleto Reports!

Number of runs: 2557
Total distance: 29809 km
Total time spent running: 103 days 19 hours 44 minutes 18 seconds
Average pace: 5:00 min/km
Average distance per run: 11.7 km
Average time per run: 0 hours 58 minutes 28 seconds

Last 30 runs

DateLocationDistanceTimePaceType of RunTime of Day
Thu, Jan 18Runners Den -> Rocky Point8 km43:515:29 min/kminterval18:47
Tue, Jan 16Town Centre Loop13 km1:14:505:45 min/kmmedium20:45
Thu, Jan 11Runners Den6.2 km35:305:42 min/kmmedium18:47
Sun, Jan 07Rocky Point -> Alderside11.1 km1:05:435:55 min/kmmedium08:30
Sun, Dec 10Alderside / Ioco10.6 km57:275:25 min/kmmedium07:23
Wed, Nov 29Johnson / Guildford8 km46:475:51 min/kmeasy22:03
Tue, Nov 28Runners Den2.3 km12:285:27 min/kmeasy18:15
Tue, Nov 28Lafarge Lake11 km55:445:04 min/kmmedium18:38
Mon, Nov 27Johnson / Guildford8 km46:135:47 min/kmeasy20:12
Sun, Nov 26David - Shaughnessy - David20 km1:55:205:46 min/kmlong run18:12
Sat, Nov 25Alderside / Ioco10 km59:045:54 min/kmeasy14:57
Thu, Nov 23Town Centre Loop13 km1:06:565:09 min/kmmedium21:43
Wed, Nov 22Johnson / Guildford8 km48:156:02 min/kmeasy21:35
Tue, Nov 21Eagleridge Loops12 km1:01:245:07 min/kminterval18:15
Sat, Nov 18Alderside / Ioco10 km58:525:53 min/kmeasy15:12
Thu, Nov 16Town Centre Loop13 km1:06:245:06 min/kmmedium19:01
Tue, Nov 14Lansdowne - David12 km1:08:205:42 min/kmhills18:17
Sun, Nov 12Hyde Creek18 km1:35:435:19 min/kmlong run13:54
Sat, Nov 11Old Orchard Park6 km37:016:10 min/kmeasy15:34
Fri, Nov 10Aquatic Centre10 km50:155:02 min/kmmedium21:24
Wed, Nov 08Guildford / Johnson8 km47:445:58 min/kmeasy21:42
Tue, Nov 07Balmorral7.8 km41:105:15 min/kminterval18:36
Sun, Nov 05Shaughnessy Loop via David20 km1:50:525:33 min/kmlong run14:18
Sat, Nov 04Old Orchard Park6 km35:185:53 min/kmeasy13:02
Thu, Nov 02Town Centre Loop13 km1:07:505:13 min/kmmedium19:01
Tue, Oct 31Alderside (half)8 km44:145:32 min/kmmedium13:32
Sun, Oct 29Blue bridge - PoCo trail15 km1:22:035:28 min/kmmedium11:11
Sat, Oct 28Old Mill Park5 km30:156:03 min/kmeasy15:44
Fri, Oct 27Johnson / Guildford8 km41:035:08 min/kmmedium21:42
Thu, Oct 26Old Orchard Park7 km40:165:45 min/kmeasy19:57

Type of runs - Legend

recoveryas easy as possible, ideally without running watch, slow jog
easyheartrate <= 140 bpm
mediumbread and butter runs, regular pace without pushing hard
hillssignificant uphill running at hard pace
marathon pacerun at marathon pace, typically between 5km and 20km
thresholdrun at lactate threshold pace, typically between 3km and 8km
intervalrepeats on track or road, usually 3x - 12x between 400m and 3km
long runruns longer than 90min or 15km, preparation for longer races
raceall out, attempt to run as hard as possible, should be followed by recovery/easy runs
LocationDavid - Shaughnessy - David
Distance20 km
Average pace5:46 min/km
Average heart rate146

Number of runs: 2557, Last run on: Thursday, Jan 18 2018
© 2013-2016 Robert Uebbing