Welcome to Atleto Reports!
| Number of runs: | 2804 |
| Total distance: | 31561 km |
| Total time spent running: | 110 days 18 hours 26 minutes 9 seconds |
| Average pace: | 5:03 min/km |
| Average distance per run: | 11.3 km |
| Average time per run: | 0 hours 56 minutes 53 seconds |
Last 30 runs
| Date | Location | Distance | Time | Pace | Type of Run | Time of Day |
|---|---|---|---|---|---|---|
| Wed, Nov 03 | Old Orchard Park | 5 km | 31:02 | 6:12 min/km | medium | 15:15 |
| Tue, Nov 02 | Old Orchard Park | 3 km | 19:03 | 6:21 min/km | medium | 15:51 |
| Tue, Nov 02 | Old Orchard Park | 3 km | 17:30 | 5:50 min/km | medium | 16:22 |
| Mon, Nov 01 | Mundy 1 loop + 1km | 5 km | 29:59 | 6:00 min/km | medium | 14:33 |
| Mon, Jul 05 | Salt Spring Island | 6.1 km | 36:07 | 5:55 min/km | easy | 17:31 |
| Thu, Jul 01 | Alderside (half) | 8 km | 44:38 | 5:35 min/km | medium | 13:55 |
| Wed, Jun 23 | Old Orchard Park | 6 km | 38:14 | 6:22 min/km | easy | 20:40 |
| Tue, Jun 22 | Thermal Drive | 3 km | 18:58 | 6:19 min/km | hills | 06:17 |
| Mon, Jun 21 | Old Orchard Park | 5 km | 30:43 | 6:09 min/km | easy | 18:46 |
| Sun, Jun 20 | Town Centre Loop | 13 km | 1:12:33 | 5:35 min/km | medium | 08:57 |
| Sat, Jun 19 | Old Orchard Park | 5 km | 30:41 | 6:08 min/km | easy | 11:14 |
| Fri, Jun 18 | Old Orchard Park | 5 km | 29:49 | 5:58 min/km | easy | 11:37 |
| Thu, Jun 17 | Alderside (half) | 7 km | 38:29 | 5:30 min/km | medium | 17:55 |
| Wed, Jun 16 | Old Orchard Park | 6 km | 36:01 | 6:00 min/km | easy | 17:57 |
| Tue, Jun 15 | Alderside (half) | 7 km | 37:45 | 5:24 min/km | medium | 17:49 |
| Mon, Jun 14 | Old Orchard Park | 5 km | 29:34 | 5:55 min/km | easy | 17:48 |
| Sun, Jun 13 | Aquatic Centre | 10 km | 55:51 | 5:35 min/km | medium | 11:14 |
| Sat, Jun 12 | Old Orchard Park | 5 km | 30:06 | 6:01 min/km | easy | 10:29 |
| Fri, Jun 11 | Old Orchard Park | 5 km | 29:39 | 5:56 min/km | easy | 12:27 |
| Thu, Jun 10 | Old Orchard Park | 6 km | 31:58 | 5:20 min/km | medium | 12:11 |
| Wed, Jun 09 | Old Orchard Park | 5 km | 30:37 | 6:07 min/km | easy | 12:16 |
| Tue, Jun 08 | Old Orchard Park | 6 km | 32:25 | 5:24 min/km | medium | 12:14 |
| Mon, Jun 07 | Old Orchard Park | 5 km | 30:42 | 6:08 min/km | easy | 11:40 |
| Sun, Jun 06 | Town Centre Loop | 13 km | 1:13:42 | 5:40 min/km | medium | 10:31 |
| Sat, Jun 05 | Old Orchard Park | 6 km | 37:39 | 6:17 min/km | easy | 13:11 |
| Thu, Jun 03 | Alderside (half) | 8 km | 45:32 | 5:42 min/km | medium | 06:05 |
| Wed, Jun 02 | Old Orchard Park | 5 km | 31:21 | 6:16 min/km | easy | 06:13 |
| Tue, Jun 01 | Alderside (half) | 8 km | 45:25 | 5:41 min/km | medium | 18:19 |
| Mon, May 31 | Old Orchard Park | 5 km | 32:31 | 6:30 min/km | easy | 12:09 |
| Sun, May 30 | Mundy 2 loops | 8 km | 48:55 | 6:07 min/km | medium | 11:45 |
Type of runs - Legend
| recovery | as easy as possible, ideally without running watch, slow jog |
| easy | heartrate <= 140 bpm |
| medium | bread and butter runs, regular pace without pushing hard |
| hills | significant uphill running at hard pace |
| marathon pace | run at marathon pace, typically between 5km and 20km |
| threshold | run at lactate threshold pace, typically between 3km and 8km |
| interval | repeats on track or road, usually 3x - 12x between 400m and 3km |
| long run | runs longer than 90min or 15km, preparation for longer races |
| race | all out, attempt to run as hard as possible, should be followed by recovery/easy runs |
| Location | Alderside / Ioco |
| Distance | 10 km |
| Time | 59:04 |
| Average pace | 5:54 min/km |
| Average heart rate | 140 |