Welcome to Atleto Reports!

Number of runs:	2685
Total distance:	30778 km
Total time spent running:	107 days 13 hours 41 minutes 51 seconds
Average pace:	5:01 min/km
Average distance per run:	11.5 km
Average time per run:	0 hours 57 minutes 41 seconds

Last 30 runs

Date	Location	Distance	Time	Pace	Type of Run	Time of Day
Sun, Mar 24	Pinetree and back	10 km	55:38	5:34 min/km	easy	17:09
Sat, Mar 23	Old Orchard Park	5 km	27:10	5:26 min/km	easy	13:22
Fri, Mar 22	Town Centre Loop	13 km	1:09:23	5:20 min/km	medium	22:01
Wed, Mar 20	Johnson / Guildford	8 km	43:06	5:23 min/km	easy	22:31
Tue, Mar 19	Alderside (half)	10 km	52:44	5:16 min/km	medium	18:54
Mon, Mar 18	Ioco / Murray	6 km	32:27	5:25 min/km	easy	22:06
Sun, Mar 17	PoCo Dykes	22 km	1:59:12	5:25 min/km	long run	11:43
Sat, Mar 16	Old Orchard Park	5 km	26:58	5:24 min/km	easy	12:42
Fri, Mar 15	Alderside (half)	8 km	44:00	5:30 min/km	easy	17:36
Thu, Mar 14	Alderside / Ioco	13 km	1:08:04	5:14 min/km	threshold	18:31
Wed, Mar 13	Guildford / Johnson	8 km	44:13	5:32 min/km	easy	21:45
Tue, Mar 12	Alderside / Ioco	13 km	1:07:13	5:10 min/km	medium	18:40
Sun, Mar 10	Hyde Creek	20 km	1:48:44	5:26 min/km	long run	12:50
Sat, Mar 09	Alderside (half)	5 km	29:28	5:54 min/km	easy	09:12
Fri, Mar 08	Alderside / Ioco	10 km	56:59	5:42 min/km	medium	06:28
Thu, Mar 07	Old Orchard Park	6 km	34:54	5:49 min/km	easy	06:46
Sun, Mar 03	PoCo Dykes	22 km	2:02:51	5:35 min/km	long run	12:55
Sat, Mar 02	Old Orchard Park	5 km	31:10	6:14 min/km	easy	12:33
Mon, Feb 25	Ioco / Murray	6 km	31:39	5:17 min/km	easy	22:02
Sun, Feb 24	Hyde Creek	20 km	1:49:25	5:28 min/km	long run	13:26
Sat, Feb 23	Old Orchard Park	5 km	27:22	5:28 min/km	easy	12:39
Fri, Feb 22	Alderside / Ioco	13 km	1:08:39	5:17 min/km	threshold	16:46
Thu, Feb 21	Ioco / Murray	6 km	32:33	5:26 min/km	easy	22:06
Wed, Feb 20	Town Centre Loop	13 km	1:08:18	5:15 min/km	medium	20:06
Mon, Feb 18	Ioco bridge	5 km	28:07	5:37 min/km	easy	21:34
Sun, Feb 17	Hyde Creek	18 km	1:42:06	5:40 min/km	long run	15:21
Sat, Feb 16	Ioco bridge	5 km	27:45	5:33 min/km	easy	14:54
Fri, Feb 15	Falcon Drive	6 km	34:04	5:41 min/km	easy	22:19
Thu, Feb 14	Alderside (half)	8 km	46:46	5:51 min/km	medium	21:28
Wed, Feb 13	Ioco / Murray	6 km	34:42	5:47 min/km	easy	21:17

Type of runs - Legend

recovery	as easy as possible, ideally without running watch, slow jog
easy	heartrate <= 140 bpm
medium	bread and butter runs, regular pace without pushing hard
hills	significant uphill running at hard pace
marathon pace	run at marathon pace, typically between 5km and 20km
threshold	run at lactate threshold pace, typically between 3km and 8km
interval	repeats on track or road, usually 3x - 12x between 400m and 3km
long run	runs longer than 90min or 15km, preparation for longer races
race	all out, attempt to run as hard as possible, should be followed by recovery/easy runs

---

Number of runs: 2685, Last run on: Sunday, Mar 24 2019
© 2013-2018 Robert Uebbing