Welcome to Atleto Reports!
| Number of runs: | 2759 |
| Total distance: | 31289 km |
| Total time spent running: | 109 days 15 hours 24 minutes 0 seconds |
| Average pace: | 5:02 min/km |
| Average distance per run: | 11.3 km |
| Average time per run: | 0 hours 57 minutes 13 seconds |
Last 30 runs
| Date | Location | Distance | Time | Pace | Type of Run | Time of Day |
|---|---|---|---|---|---|---|
| Thu, May 13 | Old Orchard Park | 5 km | 31:48 | 6:22 min/km | medium | 12:34 |
| Tue, May 11 | Old Orchard Park | 5 km | 32:52 | 6:34 min/km | medium | 12:30 |
| Sun, May 02 | Mundy 1 loop + 1km | 5 km | 34:09 | 6:50 min/km | medium | 12:54 |
| Sat, May 01 | Como Lake | 5 km | 33:31 | 6:42 min/km | medium | 08:47 |
| Fri, Apr 30 | Old Orchard Park | 5 km | 33:01 | 6:36 min/km | medium | 12:24 |
| Thu, Apr 29 | Old Orchard Park | 5 km | 31:44 | 6:21 min/km | medium | 12:47 |
| Wed, Apr 28 | Old Mill Park | 5 km | 31:53 | 6:23 min/km | medium | 12:25 |
| Tue, Apr 27 | Old Mill Park | 5 km | 32:12 | 6:26 min/km | medium | 12:29 |
| Mon, Apr 26 | Old Orchard Park | 5 km | 32:28 | 6:30 min/km | medium | 17:57 |
| Sun, Apr 25 | Old Orchard Park | 6 km | 36:45 | 6:08 min/km | medium | 13:56 |
| Sat, Apr 24 | Old Mill Park | 5 km | 31:37 | 6:19 min/km | medium | 10:35 |
| Wed, Mar 10 | Old Mill Park | 5 km | 31:41 | 6:20 min/km | medium | 06:11 |
| Mon, Mar 08 | Old Mill Park | 5 km | 31:01 | 6:12 min/km | medium | 06:13 |
| Thu, Mar 04 | Old Mill Park | 5 km | 30:38 | 6:08 min/km | medium | 16:03 |
| Wed, Mar 03 | Old Mill Park | 5 km | 31:17 | 6:15 min/km | medium | 11:43 |
| Tue, Mar 02 | Old Mill Park | 5 km | 31:16 | 6:15 min/km | medium | 11:23 |
| Mon, Mar 01 | Old Mill Park | 5 km | 32:24 | 6:29 min/km | medium | 06:20 |
| Sat, Jan 16 | Old Orchard Park | 5 km | 30:48 | 6:10 min/km | medium | 15:23 |
| Fri, Jan 15 | Old Orchard Park | 5 km | 30:41 | 6:08 min/km | medium | 12:47 |
| Thu, Jan 14 | Old Orchard Park | 5 km | 29:46 | 5:57 min/km | medium | 15:34 |
| Wed, Jan 13 | Old Orchard Park | 5 km | 30:40 | 6:08 min/km | medium | 14:10 |
| Tue, Jan 12 | Old Orchard Park | 5 km | 30:00 | 6:00 min/km | medium | 11:30 |
| Mon, Jan 11 | Old Orchard Park | 5 km | 30:54 | 6:11 min/km | medium | 16:05 |
| Sun, Jan 03 | Ioco bridge | 5 km | 30:24 | 6:05 min/km | medium | 21:42 |
| Sat, Jan 02 | Old Mill Park | 5 km | 30:09 | 6:02 min/km | medium | 13:42 |
| Fri, Jan 01 | Old Mill Park | 5 km | 30:55 | 6:11 min/km | medium | 15:29 |
| Tue, Oct 06 | Old Orchard Park | 6 km | 36:22 | 6:04 min/km | medium | 18:19 |
| Mon, Oct 05 | Old Orchard Park | 5 km | 29:48 | 5:58 min/km | medium | 11:56 |
| Sun, Oct 04 | Old Orchard Park | 6 km | 35:49 | 5:58 min/km | medium | 15:52 |
| Sat, Oct 03 | Mundy 1 loop + 1km | 5 km | 31:14 | 6:15 min/km | medium | 15:25 |
Type of runs - Legend
| recovery | as easy as possible, ideally without running watch, slow jog |
| easy | heartrate <= 140 bpm |
| medium | bread and butter runs, regular pace without pushing hard |
| hills | significant uphill running at hard pace |
| marathon pace | run at marathon pace, typically between 5km and 20km |
| threshold | run at lactate threshold pace, typically between 3km and 8km |
| interval | repeats on track or road, usually 3x - 12x between 400m and 3km |
| long run | runs longer than 90min or 15km, preparation for longer races |
| race | all out, attempt to run as hard as possible, should be followed by recovery/easy runs |
| Location | Alderside / Ioco |
| Distance | 10 km |
| Time | 59:04 |
| Average pace | 5:54 min/km |
| Average heart rate | 140 |