Welcome to Atleto Reports!
| Number of runs: | 2632 |
| Total distance: | 30292 km |
| Total time spent running: | 105 days 16 hours 58 minutes 20 seconds |
| Average pace: | 5:01 min/km |
| Average distance per run: | 11.5 km |
| Average time per run: | 0 hours 57 minutes 50 seconds |
Last 30 runs
| Date | Location | Distance | Time | Pace | Type of Run | Time of Day |
|---|---|---|---|---|---|---|
| Fri, Jan 18 | Ioco bridge | 5 km | 30:19 | 6:04 min/km | easy | 22:01 |
| Thu, Jan 17 | Guildford / Lansdowne | 7 km | 37:40 | 5:23 min/km | medium | 21:27 |
| Wed, Jan 16 | Ioco bridge | 5 km | 30:08 | 6:02 min/km | easy | 21:42 |
| Tue, Jan 15 | Guildford / Lansdowne | 7 km | 37:13 | 5:19 min/km | medium | 22:15 |
| Mon, Jan 14 | Ioco bridge | 5 km | 30:50 | 6:10 min/km | easy | 21:42 |
| Sun, Jan 13 | Alderside / Ioco | 10 km | 54:14 | 5:25 min/km | medium | 15:01 |
| Sat, Jan 12 | Old Orchard Park | 5 km | 31:42 | 6:20 min/km | easy | 15:59 |
| Fri, Jan 11 | Ioco bridge | 5 km | 28:56 | 5:47 min/km | medium | 21:34 |
| Thu, Jan 10 | Ioco bridge | 5 km | 30:33 | 6:07 min/km | easy | 21:55 |
| Wed, Jan 09 | Ioco bridge | 5 km | 28:59 | 5:48 min/km | medium | 21:38 |
| Tue, Jan 08 | Ioco bridge | 5 km | 29:11 | 5:50 min/km | medium | 21:33 |
| Mon, Jan 07 | Ioco bridge | 5 km | 28:41 | 5:44 min/km | medium | 21:32 |
| Sun, Jan 06 | Old Orchard Park | 7 km | 39:11 | 5:36 min/km | medium | 15:50 |
| Sat, Jan 05 | Old Orchard Park | 5 km | 30:43 | 6:09 min/km | medium | 14:32 |
| Fri, Jan 04 | Ioco bridge | 5 km | 28:50 | 5:46 min/km | medium | 21:50 |
| Thu, Jan 03 | Ioco bridge | 5 km | 29:05 | 5:49 min/km | medium | 21:27 |
| Wed, Jan 02 | Ioco bridge | 5 km | 28:34 | 5:43 min/km | medium | 21:40 |
| Tue, Jan 01 | Ioco bridge | 5 km | 28:23 | 5:41 min/km | medium | 18:25 |
| Fri, Jul 27 | Johnson / Guildford | 8 km | 42:07 | 5:16 min/km | medium | 21:35 |
| Thu, Jul 26 | Old Orchard Park | 5 km | 29:20 | 5:52 min/km | easy | 20:58 |
| Wed, Jul 25 | Lougheed Town Centre loop | 13 km | 1:09:09 | 5:19 min/km | medium | 20:17 |
| Mon, Jul 23 | Alderside (half) | 5 km | 28:16 | 5:39 min/km | easy | 19:04 |
| Sun, Jul 22 | Lougheed and PoCo Trail | 16 km | 1:27:24 | 5:28 min/km | long run | 20:11 |
| Sat, Jul 21 | Old Orchard Park | 6 km | 30:06 | 5:01 min/km | medium | 13:53 |
| Fri, Jul 20 | Old Orchard Park | 5 km | 28:17 | 5:39 min/km | easy | 21:08 |
| Thu, Jul 19 | Alderside (half) | 8 km | 41:22 | 5:10 min/km | medium | 20:19 |
| Wed, Jul 18 | Old Orchard Park | 5 km | 27:56 | 5:35 min/km | easy | 18:56 |
| Tue, Jul 17 | Alderside (half) | 7 km | 37:47 | 5:24 min/km | medium | 21:24 |
| Mon, Jul 16 | Old Orchard Park | 5 km | 28:07 | 5:37 min/km | easy | 21:44 |
| Sun, Jul 15 | Blue bridge | 14 km | 1:15:48 | 5:25 min/km | medium | 20:08 |
Type of runs - Legend
| recovery | as easy as possible, ideally without running watch, slow jog |
| easy | heartrate <= 140 bpm |
| medium | bread and butter runs, regular pace without pushing hard |
| hills | significant uphill running at hard pace |
| marathon pace | run at marathon pace, typically between 5km and 20km |
| threshold | run at lactate threshold pace, typically between 3km and 8km |
| interval | repeats on track or road, usually 3x - 12x between 400m and 3km |
| long run | runs longer than 90min or 15km, preparation for longer races |
| race | all out, attempt to run as hard as possible, should be followed by recovery/easy runs |
| Location | Guildford / Johnson |
| Distance | 8 km |
| Time | 47:44 |
| Average pace | 5:58 min/km |
| Average heart rate | 138 |