Welcome to Atleto Reports!
| Number of runs: | 2684 |
| Total distance: | 30768 km |
| Total time spent running: | 107 days 12 hours 46 minutes 13 seconds |
| Average pace: | 5:01 min/km |
| Average distance per run: | 11.5 km |
| Average time per run: | 0 hours 57 minutes 41 seconds |
Last 30 runs
| Date | Location | Distance | Time | Pace | Type of Run | Time of Day |
|---|---|---|---|---|---|---|
| Sat, Mar 23 | Old Orchard Park | 5 km | 27:10 | 5:26 min/km | easy | 13:22 |
| Fri, Mar 22 | Town Centre Loop | 13 km | 1:09:23 | 5:20 min/km | medium | 22:01 |
| Wed, Mar 20 | Johnson / Guildford | 8 km | 43:06 | 5:23 min/km | easy | 22:31 |
| Tue, Mar 19 | Alderside (half) | 10 km | 52:44 | 5:16 min/km | medium | 18:54 |
| Mon, Mar 18 | Ioco / Murray | 6 km | 32:27 | 5:25 min/km | easy | 22:06 |
| Sun, Mar 17 | PoCo Dykes | 22 km | 1:59:12 | 5:25 min/km | long run | 11:43 |
| Sat, Mar 16 | Old Orchard Park | 5 km | 26:58 | 5:24 min/km | easy | 12:42 |
| Fri, Mar 15 | Alderside (half) | 8 km | 44:00 | 5:30 min/km | easy | 17:36 |
| Thu, Mar 14 | Alderside / Ioco | 13 km | 1:08:04 | 5:14 min/km | threshold | 18:31 |
| Wed, Mar 13 | Guildford / Johnson | 8 km | 44:13 | 5:32 min/km | easy | 21:45 |
| Tue, Mar 12 | Alderside / Ioco | 13 km | 1:07:13 | 5:10 min/km | medium | 18:40 |
| Sun, Mar 10 | Hyde Creek | 20 km | 1:48:44 | 5:26 min/km | long run | 12:50 |
| Sat, Mar 09 | Alderside (half) | 5 km | 29:28 | 5:54 min/km | easy | 09:12 |
| Fri, Mar 08 | Alderside / Ioco | 10 km | 56:59 | 5:42 min/km | medium | 06:28 |
| Thu, Mar 07 | Old Orchard Park | 6 km | 34:54 | 5:49 min/km | easy | 06:46 |
| Sun, Mar 03 | PoCo Dykes | 22 km | 2:02:51 | 5:35 min/km | long run | 12:55 |
| Sat, Mar 02 | Old Orchard Park | 5 km | 31:10 | 6:14 min/km | easy | 12:33 |
| Mon, Feb 25 | Ioco / Murray | 6 km | 31:39 | 5:17 min/km | easy | 22:02 |
| Sun, Feb 24 | Hyde Creek | 20 km | 1:49:25 | 5:28 min/km | long run | 13:26 |
| Sat, Feb 23 | Old Orchard Park | 5 km | 27:22 | 5:28 min/km | easy | 12:39 |
| Fri, Feb 22 | Alderside / Ioco | 13 km | 1:08:39 | 5:17 min/km | threshold | 16:46 |
| Thu, Feb 21 | Ioco / Murray | 6 km | 32:33 | 5:26 min/km | easy | 22:06 |
| Wed, Feb 20 | Town Centre Loop | 13 km | 1:08:18 | 5:15 min/km | medium | 20:06 |
| Mon, Feb 18 | Ioco bridge | 5 km | 28:07 | 5:37 min/km | easy | 21:34 |
| Sun, Feb 17 | Hyde Creek | 18 km | 1:42:06 | 5:40 min/km | long run | 15:21 |
| Sat, Feb 16 | Ioco bridge | 5 km | 27:45 | 5:33 min/km | easy | 14:54 |
| Fri, Feb 15 | Falcon Drive | 6 km | 34:04 | 5:41 min/km | easy | 22:19 |
| Thu, Feb 14 | Alderside (half) | 8 km | 46:46 | 5:51 min/km | medium | 21:28 |
| Wed, Feb 13 | Ioco / Murray | 6 km | 34:42 | 5:47 min/km | easy | 21:17 |
| Tue, Feb 12 | Alderside (half) | 8 km | 44:48 | 5:36 min/km | medium | 16:31 |
Type of runs - Legend
| recovery | as easy as possible, ideally without running watch, slow jog |
| easy | heartrate <= 140 bpm |
| medium | bread and butter runs, regular pace without pushing hard |
| hills | significant uphill running at hard pace |
| marathon pace | run at marathon pace, typically between 5km and 20km |
| threshold | run at lactate threshold pace, typically between 3km and 8km |
| interval | repeats on track or road, usually 3x - 12x between 400m and 3km |
| long run | runs longer than 90min or 15km, preparation for longer races |
| race | all out, attempt to run as hard as possible, should be followed by recovery/easy runs |
| Location | Guildford / Johnson |
| Distance | 8 km |
| Time | 47:44 |
| Average pace | 5:58 min/km |
| Average heart rate | 138 |