Welcome to Atleto Reports!

Number of runs: 2706
Total distance: 31005 km
Total time spent running: 108 days 10 hours 12 minutes 50 seconds
Average pace: 5:02 min/km
Average distance per run: 11.5 km
Average time per run: 0 hours 57 minutes 41 seconds

Last 30 runs

DateLocationDistanceTimePaceType of RunTime of Day
Sun, May 12PoCo River trail16 km1:27:225:28 min/kmlong run12:01
Sat, May 11Alderside / Ioco6 km34:285:45 min/kmeasy09:15
Tue, May 07Alderside / Ioco10 km53:445:22 min/kmmedium18:50
Sun, May 05Vancouver Eastside - Stanley Park21 km1:50:205:15 min/kmtempo04:01
Thu, May 02Alderside / Ioco10 km54:395:28 min/kmmedium18:15
Thu, Apr 25Town Centre Loop13 km1:09:175:20 min/kmmedium21:45
Tue, Apr 23Alderside / Ioco10 km53:405:22 min/kmmedium18:21
Sat, Apr 20Old Orchard Park5 km28:355:43 min/kmeasy17:54
Fri, Apr 19Alderside / Ioco10 km52:295:15 min/kmmedium16:13
Thu, Apr 18Old Orchard Park6 km34:245:44 min/kmmedium19:09
Wed, Apr 17Alderside / Ioco10 km57:295:45 min/kmmedium18:52
Sun, Apr 14Vancouver Downtown10 km47:154:44 min/kmrace09:04
Sat, Apr 06Alderside (half)8 km44:585:37 min/kmeasy13:20
Thu, Apr 04Johnson / Guildford8 km44:395:35 min/kmeasy21:39
Wed, Apr 03Alderside (half)8 km45:595:45 min/kmeasy18:56
Tue, Apr 02Town Centre Loop13 km1:06:565:09 min/kmmedium21:42
Sun, Mar 31PoCo Dykes24 km2:15:115:38 min/kmlong run16:51
Sat, Mar 30Alderside (half)5 km28:485:46 min/kmeasy09:16
Fri, Mar 29Alderside / Ioco13 km1:06:505:08 min/kmmedium18:19
Thu, Mar 28Alderside (half)8 km46:065:46 min/kmeasy18:41
Wed, Mar 27Alderside / Ioco13 km1:07:505:13 min/kmmedium18:50
Sun, Mar 24Pinetree and back10 km55:385:34 min/kmeasy17:09
Sat, Mar 23Old Orchard Park5 km27:105:26 min/kmeasy13:22
Fri, Mar 22Town Centre Loop13 km1:09:235:20 min/kmmedium22:01
Wed, Mar 20Johnson / Guildford8 km43:065:23 min/kmeasy22:31
Tue, Mar 19Alderside (half)10 km52:445:16 min/kmmedium18:54
Mon, Mar 18Ioco / Murray6 km32:275:25 min/kmeasy22:06
Sun, Mar 17PoCo Dykes22 km1:59:125:25 min/kmlong run11:43
Sat, Mar 16Old Orchard Park5 km26:585:24 min/kmeasy12:42
Fri, Mar 15Alderside (half)8 km44:005:30 min/kmeasy17:36

Type of runs - Legend

recoveryas easy as possible, ideally without running watch, slow jog
easyheartrate <= 140 bpm
mediumbread and butter runs, regular pace without pushing hard
hillssignificant uphill running at hard pace
marathon pacerun at marathon pace, typically between 5km and 20km
thresholdrun at lactate threshold pace, typically between 3km and 8km
intervalrepeats on track or road, usually 3x - 12x between 400m and 3km
long runruns longer than 90min or 15km, preparation for longer races
raceall out, attempt to run as hard as possible, should be followed by recovery/easy runs
LocationAlderside (half)
Distance8 km
Time44:14
Average pace5:32 min/km
Average heart rate150


Number of runs: 2706, Last run on: Sunday, May 12 2019
© 2013-2018 Robert Uebbing