Welcome to Atleto Reports!

Number of runs: 2580
Total distance: 29953 km
Total time spent running: 104 days 9 hours 36 minutes 12 seconds
Average pace: 5:01 min/km
Average distance per run: 11.6 km
Average time per run: 0 hours 58 minutes 16 seconds

Last 30 runs

DateLocationDistanceTimePaceType of RunTime of Day
Thu, Jun 21Old Orchard Park7 km37:305:21 min/kmmedium10:57
Wed, Jun 20Avalon Drive5 km29:075:49 min/kmeasy21:44
Tue, Jun 19Old Orchard Park7 km39:305:39 min/kmmedium21:06
Mon, Jun 18Avalon Drive5 km29:255:53 min/kmeasy22:10
Sun, Jun 17Alderside / Ioco10 km56:545:41 min/kmmedium17:36
Sat, Jun 16Avalon Drive5 km27:185:28 min/kmmedium22:25
Fri, Jun 15Avalon Drive5 km30:386:08 min/kmeasy22:08
Thu, Jun 14Old Orchard Park6 km32:075:21 min/kmmedium20:46
Wed, Jun 13Old Orchard Park5 km30:546:11 min/kmeasy21:12
Tue, Jun 12Old Orchard Park6 km33:125:32 min/kmmedium21:02
Mon, Jun 11Old Mill Park5 km29:095:50 min/kmeasy18:52
Sun, Jun 10Alderside (half)8 km46:235:48 min/kmmedium16:22
Sat, Jun 09Old Mill Park5 km28:075:37 min/kmmedium18:24
Fri, Jun 08Old Mill Park5 km28:285:42 min/kmmedium19:07
Thu, Jun 07Town Centre Loop6 km33:255:34 min/kmmedium18:47
Wed, Jun 06Old Mill Park5 km30:506:10 min/kmmedium19:13
Tue, Jun 05Old Orchard Park6 km34:415:47 min/kmmedium20:58
Mon, Jun 04Moody Centre5 km31:086:14 min/kmmedium21:39
Sun, Jun 03Alderside (half)8 km47:195:55 min/kmmedium14:20
Fri, Jun 01Old Mill Park5 km30:576:11 min/kmmedium20:56
Thu, May 31Coquitlam Town Centre5 km29:265:53 min/kmmedium18:57
Wed, May 30Old Mill Park5 km31:286:18 min/kmmedium20:55
Sun, Jan 21Blue bridge - PoCo trail15 km1:23:585:36 min/kmmedium12:39
Thu, Jan 18Runners Den -> Rocky Point8 km43:515:29 min/kminterval18:47
Tue, Jan 16Town Centre Loop13 km1:14:505:45 min/kmmedium20:45
Thu, Jan 11Runners Den6.2 km35:305:42 min/kmmedium18:47
Sun, Jan 07Rocky Point -> Alderside11.1 km1:05:435:55 min/kmmedium08:30
Sun, Dec 10Alderside / Ioco10.6 km57:275:25 min/kmmedium07:23
Wed, Nov 29Johnson / Guildford8 km46:475:51 min/kmeasy22:03
Tue, Nov 28Runners Den2.3 km12:285:27 min/kmeasy18:15

Type of runs - Legend

recoveryas easy as possible, ideally without running watch, slow jog
easyheartrate <= 140 bpm
mediumbread and butter runs, regular pace without pushing hard
hillssignificant uphill running at hard pace
marathon pacerun at marathon pace, typically between 5km and 20km
thresholdrun at lactate threshold pace, typically between 3km and 8km
intervalrepeats on track or road, usually 3x - 12x between 400m and 3km
long runruns longer than 90min or 15km, preparation for longer races
raceall out, attempt to run as hard as possible, should be followed by recovery/easy runs
LocationMercier Road
Distance7 km
Average pace5:47 min/km
Average heart rate139

Number of runs: 2580, Last run on: Thursday, Jun 21 2018
© 2013-2018 Robert Uebbing