Welcome to Atleto Reports!

Number of runs: 2715
Total distance: 31059 km
Total time spent running: 108 days 15 hours 34 minutes 53 seconds
Average pace: 5:02 min/km
Average distance per run: 11.4 km
Average time per run: 0 hours 57 minutes 37 seconds

Last 30 runs

DateLocationDistanceTimePaceType of RunTime of Day
Sun, Dec 08Alderside / Ioco10 km57:515:47 min/kmmedium15:05
Sat, Dec 07Old Mill Park5 km33:276:41 min/kmeasy14:34
Fri, Dec 06Old Mill Park5 km30:056:01 min/kmmedium18:17
Thu, Dec 05Ungless loop6 km34:505:48 min/kmmedium22:00
Wed, Dec 04Old Mill Park5 km29:565:59 min/kmmedium21:54
Tue, Dec 03Old Mill Park5 km29:145:51 min/kmmedium19:06
Mon, Dec 02Rec Centre5 km29:365:55 min/kmmedium21:50
Sun, Dec 01Alderside (half)8 km47:355:57 min/kmmedium15:06
Sat, Nov 30Old Mill Park5 km29:295:54 min/kmmedium13:27
Sun, May 12PoCo River trail16 km1:27:225:28 min/kmlong run12:01
Sat, May 11Alderside / Ioco6 km34:285:45 min/kmeasy09:15
Tue, May 07Alderside / Ioco10 km53:445:22 min/kmmedium18:50
Sun, May 05Vancouver Eastside - Stanley Park21 km1:50:205:15 min/kmtempo04:01
Thu, May 02Alderside / Ioco10 km54:395:28 min/kmmedium18:15
Thu, Apr 25Town Centre Loop13 km1:09:175:20 min/kmmedium21:45
Tue, Apr 23Alderside / Ioco10 km53:405:22 min/kmmedium18:21
Sat, Apr 20Old Orchard Park5 km28:355:43 min/kmeasy17:54
Fri, Apr 19Alderside / Ioco10 km52:295:15 min/kmmedium16:13
Thu, Apr 18Old Orchard Park6 km34:245:44 min/kmmedium19:09
Wed, Apr 17Alderside / Ioco10 km57:295:45 min/kmmedium18:52
Sun, Apr 14Vancouver Downtown10 km47:154:44 min/kmrace09:04
Sat, Apr 06Alderside (half)8 km44:585:37 min/kmeasy13:20
Thu, Apr 04Johnson / Guildford8 km44:395:35 min/kmeasy21:39
Wed, Apr 03Alderside (half)8 km45:595:45 min/kmeasy18:56
Tue, Apr 02Town Centre Loop13 km1:06:565:09 min/kmmedium21:42
Sun, Mar 31PoCo Dykes24 km2:15:115:38 min/kmlong run16:51
Sat, Mar 30Alderside (half)5 km28:485:46 min/kmeasy09:16
Fri, Mar 29Alderside / Ioco13 km1:06:505:08 min/kmmedium18:19
Thu, Mar 28Alderside (half)8 km46:065:46 min/kmeasy18:41
Wed, Mar 27Alderside / Ioco13 km1:07:505:13 min/kmmedium18:50

Type of runs - Legend

recoveryas easy as possible, ideally without running watch, slow jog
easyheartrate <= 140 bpm
mediumbread and butter runs, regular pace without pushing hard
hillssignificant uphill running at hard pace
marathon pacerun at marathon pace, typically between 5km and 20km
thresholdrun at lactate threshold pace, typically between 3km and 8km
intervalrepeats on track or road, usually 3x - 12x between 400m and 3km
long runruns longer than 90min or 15km, preparation for longer races
raceall out, attempt to run as hard as possible, should be followed by recovery/easy runs
LocationBlue bridge - PoCo trail
Distance15 km
Average pace5:38 min/km
Average heart rate156

Number of runs: 2715, Last run on: Sunday, Dec 8 2019
© 2013-2018 Robert Uebbing