Welcome to Atleto Reports!

Number of runs: 2725
Total distance: 31116 km
Total time spent running: 108 days 21 hours 24 minutes 27 seconds
Average pace: 5:02 min/km
Average distance per run: 11.4 km
Average time per run: 0 hours 57 minutes 32 seconds

Last 30 runs

DateLocationDistanceTimePaceType of RunTime of Day
Mon, Sep 28Old Orchard Park5 km32:166:27 min/kmmedium06:34
Sun, Jul 05Old Orchard Park6 km37:056:11 min/kmmedium22:06
Sat, Jul 04Old Orchard Park5 km30:466:09 min/kmmedium18:29
Fri, Jul 03Old Orchard Park5 km31:046:13 min/kmmedium18:12
Thu, Jul 02Old Orchard Park5 km29:465:57 min/kmmedium18:12
Wed, Jul 01Old Orchard Park5 km30:336:07 min/kmmedium14:40
Sat, May 02Old Orchard Park6 km38:256:24 min/kmmedium14:15
Sun, Jan 05Alderside (half)8 km47:255:56 min/kmmedium15:05
Fri, Jan 03Old Orchard Park6 km35:195:53 min/kmmedium12:21
Wed, Jan 01Old Orchard Park6 km36:556:09 min/kmmedium16:46
Sun, Dec 08Alderside / Ioco10 km57:515:47 min/kmmedium15:05
Sat, Dec 07Old Mill Park5 km33:276:41 min/kmeasy14:34
Fri, Dec 06Old Mill Park5 km30:056:01 min/kmmedium18:17
Thu, Dec 05Ungless loop6 km34:505:48 min/kmmedium22:00
Wed, Dec 04Old Mill Park5 km29:565:59 min/kmmedium21:54
Tue, Dec 03Old Mill Park5 km29:145:51 min/kmmedium19:06
Mon, Dec 02Rec Centre5 km29:365:55 min/kmmedium21:50
Sun, Dec 01Alderside (half)8 km47:355:57 min/kmmedium15:06
Sat, Nov 30Old Mill Park5 km29:295:54 min/kmmedium13:27
Sun, May 12PoCo River trail16 km1:27:225:28 min/kmlong run12:01
Sat, May 11Alderside / Ioco6 km34:285:45 min/kmeasy09:15
Tue, May 07Alderside / Ioco10 km53:445:22 min/kmmedium18:50
Sun, May 05Vancouver Eastside - Stanley Park21 km1:50:205:15 min/kmtempo04:01
Thu, May 02Alderside / Ioco10 km54:395:28 min/kmmedium18:15
Thu, Apr 25Town Centre Loop13 km1:09:175:20 min/kmmedium21:45
Tue, Apr 23Alderside / Ioco10 km53:405:22 min/kmmedium18:21
Sat, Apr 20Old Orchard Park5 km28:355:43 min/kmeasy17:54
Fri, Apr 19Alderside / Ioco10 km52:295:15 min/kmmedium16:13
Thu, Apr 18Old Orchard Park6 km34:245:44 min/kmmedium19:09
Wed, Apr 17Alderside / Ioco10 km57:295:45 min/kmmedium18:52

Type of runs - Legend

recoveryas easy as possible, ideally without running watch, slow jog
easyheartrate <= 140 bpm
mediumbread and butter runs, regular pace without pushing hard
hillssignificant uphill running at hard pace
marathon pacerun at marathon pace, typically between 5km and 20km
thresholdrun at lactate threshold pace, typically between 3km and 8km
intervalrepeats on track or road, usually 3x - 12x between 400m and 3km
long runruns longer than 90min or 15km, preparation for longer races
raceall out, attempt to run as hard as possible, should be followed by recovery/easy runs
LocationMundy 3 loops
Distance12 km
Average pace6:08 min/km
Average heart rate153

Number of runs: 2725, Last run on: Monday, Sep 28 2020
© 2013-2018 Robert Uebbing