Welcome to Atleto Reports!

Number of runs: 2527
Total distance: 29502 km
Total time spent running: 102 days 15 hours 26 minutes 12 seconds
Average pace: 5:00 min/km
Average distance per run: 11.7 km
Average time per run: 0 hours 58 minutes 29 seconds

Last 30 runs

DateLocationDistanceTimePaceType of RunTime of Day
Sun, Oct 22Hyde Creek18 km1:40:525:36 min/kmlong run10:43
Fri, Oct 20Alderside (half)8 km43:135:24 min/kmmedium17:47
Wed, Oct 18Mercier Road7 km40:295:47 min/kmeasy21:34
Tue, Oct 17Parkglen Place6.3 km42:296:45 min/kmhills18:42
Sun, Oct 15Blue bridge - PoCo trail15 km1:24:265:38 min/kmmedium11:02
Fri, Oct 13Mercier Road7 km43:006:09 min/kmeasy21:57
Thu, Oct 12Alderside (half)8 km43:305:26 min/kmmedium19:01
Tue, Oct 10Rocky Point Park6.9 km37:365:27 min/kminterval18:44
Sun, Oct 08Mundy 3 loops12 km1:13:336:08 min/kmmedium14:33
Fri, Oct 06Mercier Road7 km39:085:35 min/kmmedium20:51
Wed, Oct 04Mercier Road7 km44:516:24 min/kmeasy21:54
Tue, Oct 03Alderside / Ioco7.4 km38:595:14 min/kminterval18:37
Sun, Oct 01Mundy 1 loop4 km24:516:13 min/kmmedium15:10
Sun, Oct 01Alderside (half)8 km45:295:41 min/kmmedium15:54
Sat, Sep 30Old Mill Park loop6 km43:317:15 min/kmeasy13:55
Thu, Sep 28Old Mill Park loop6 km35:185:53 min/kmmedium18:40
Tue, Sep 26Old Orchard Park6 km35:135:52 min/kmmedium19:01
Sun, Sep 24Mundy 2 loops + 2km10 km1:01:076:07 min/kmmedium17:42
Fri, Sep 22Old Mill Park6 km35:465:58 min/kmmedium18:46
Wed, Sep 20Metta Lane6 km34:305:45 min/kmmedium22:36
Mon, Sep 18Old Orchard Park6 km36:506:08 min/kmmedium19:30
Sun, Sep 17Old Mill Park8 km52:376:35 min/kmmedium18:31
Fri, Sep 15Old Mill Park6 km37:076:11 min/kmmedium18:58
Wed, Sep 13Old Orchard Park7 km45:106:27 min/kmmedium19:10
Mon, Sep 11Old Mill Park5 km32:226:28 min/kmmedium06:42
Fri, Feb 17Alderside (half)7 km38:275:30 min/kmmedium15:47
Wed, Feb 15Ioco / Mercier7 km40:585:51 min/kmmedium19:43
Sun, Feb 12Town Centre Loop12 km1:04:455:24 min/kmmedium14:40
Sat, Feb 11Old Orchard Park6 km32:355:26 min/kmmedium13:54
Wed, Feb 08Old Orchard Park6 km33:155:33 min/kmmedium20:32

Type of runs - Legend

recoveryas easy as possible, ideally without running watch, slow jog
easyheartrate <= 140 bpm
mediumbread and butter runs, regular pace without pushing hard
hillssignificant uphill running at hard pace
marathon pacerun at marathon pace, typically between 5km and 20km
thresholdrun at lactate threshold pace, typically between 3km and 8km
intervalrepeats on track or road, usually 3x - 12x between 400m and 3km
long runruns longer than 90min or 15km, preparation for longer races
raceall out, attempt to run as hard as possible, should be followed by recovery/easy runs
LocationAlderside (half)
Distance8 km
Average pace5:41 min/km
Average heart rate154

Number of runs: 2527, Last run on: Sunday, Oct 22 2017
© 2013-2016 Robert Uebbing