Welcome to Atleto Reports!

Number of runs: 2616
Total distance: 30203 km
Total time spent running: 105 days 8 hours 20 minutes 43 seconds
Average pace: 5:01 min/km
Average distance per run: 11.5 km
Average time per run: 0 hours 57 minutes 59 seconds

Last 30 runs

DateLocationDistanceTimePaceType of RunTime of Day
Mon, Jul 30Tofino6 km32:345:26 min/kmmedium18:18
Sat, Jul 28Mundy 1 loop + 2 km6 km33:015:30 min/kmmedium18:19
Fri, Jul 27Johnson / Guildford8 km42:075:16 min/kmmedium21:35
Thu, Jul 26Old Orchard Park5 km29:205:52 min/kmeasy20:58
Wed, Jul 25Lougheed Town Centre loop13 km1:09:095:19 min/kmmedium20:17
Mon, Jul 23Alderside (half)5 km28:165:39 min/kmeasy19:04
Sun, Jul 22Lougheed and PoCo Trail16 km1:27:245:28 min/kmlong run20:11
Sat, Jul 21Old Orchard Park6 km30:065:01 min/kmmedium13:53
Fri, Jul 20Old Orchard Park5 km28:175:39 min/kmeasy21:08
Thu, Jul 19Alderside (half)8 km41:225:10 min/kmmedium20:19
Wed, Jul 18Old Orchard Park5 km27:565:35 min/kmeasy18:56
Tue, Jul 17Alderside (half)7 km37:475:24 min/kmmedium21:24
Mon, Jul 16Old Orchard Park5 km28:075:37 min/kmeasy21:44
Sun, Jul 15Blue bridge14 km1:15:485:25 min/kmmedium20:08
Sat, Jul 14Water Street6 km32:125:22 min/kmmedium21:23
Fri, Jul 13Old Orchard Park5 km29:125:50 min/kmeasy21:32
Thu, Jul 12Alderside (half)8 km42:145:17 min/kmmedium21:35
Wed, Jul 11Avalon Drive5 km27:115:26 min/kmeasy22:40
Tue, Jul 10Alderside (half)7 km36:135:10 min/kmmedium20:41
Mon, Jul 09Alderside (half)5 km28:365:43 min/kmeasy20:54
Sun, Jul 08Town Centre Loop13 km1:09:475:22 min/kmmedium17:50
Sat, Jul 07Old Orchard Park6 km30:235:04 min/kmmarathon pace15:30
Fri, Jul 06Avalon Drive5 km28:295:42 min/kmeasy21:59
Thu, Jul 05Alderside (half)8 km41:465:13 min/kmmedium20:55
Wed, Jul 04Old Mill Park5 km28:395:44 min/kmeasy20:42
Tue, Jul 03Alderside (half)7 km37:405:23 min/kmmedium20:51
Mon, Jul 02Old Orchard Park5 km28:035:37 min/kmeasy20:32
Sun, Jul 01Mundy 3 loops12 km1:11:135:56 min/kmmedium15:14
Sat, Jun 30Alderside6 km30:375:06 min/kmthreshold17:03
Fri, Jun 29Rec Centre - Alderside5 km28:095:38 min/kmeasy20:41

Type of runs - Legend

recoveryas easy as possible, ideally without running watch, slow jog
easyheartrate <= 140 bpm
mediumbread and butter runs, regular pace without pushing hard
hillssignificant uphill running at hard pace
marathon pacerun at marathon pace, typically between 5km and 20km
thresholdrun at lactate threshold pace, typically between 3km and 8km
intervalrepeats on track or road, usually 3x - 12x between 400m and 3km
long runruns longer than 90min or 15km, preparation for longer races
raceall out, attempt to run as hard as possible, should be followed by recovery/easy runs
LocationOld Mill Park loop
Distance6 km
Average pace5:53 min/km
Average heart rate152

Number of runs: 2616, Last run on: Monday, Jul 30 2018
© 2013-2018 Robert Uebbing