Welcome to Atleto Reports!

Number of runs: 2816
Total distance: 31625 km
Total time spent running: 111 days 1 hours 0 minutes 44 seconds
Average pace: 5:03 min/km
Average distance per run: 11.2 km
Average time per run: 0 hours 56 minutes 46 seconds

Last 30 runs

DateLocationDistanceTimePaceType of RunTime of Day
Sat, Sep 10Old Orchard Park5 km32:296:30 min/kmmedium10:23
Thu, Sep 08Old Orchard Park5 km30:456:09 min/kmmedium13:46
Tue, Sep 06Old Orchard Park5 km31:076:13 min/kmmedium18:36
Sun, Sep 04Old Orchard Park5 km31:216:16 min/kmmedium13:38
Sat, Sep 03Old Orchard Park5 km32:086:26 min/kmmedium11:07
Thu, Sep 01Old Orchard Park5 km33:476:45 min/kmmedium13:44
Wed, Nov 10Old Orchard Park5 km29:005:48 min/kmmedium10:41
Mon, Nov 08Old Orchard Park5 km29:125:50 min/kmmedium10:43
Sun, Nov 07Alderside (half)8 km46:485:51 min/kmmedium16:18
Sat, Nov 06Old Orchard Park5 km30:346:07 min/kmeasy18:08
Fri, Nov 05Old Orchard Park5 km30:456:09 min/kmmedium16:29
Thu, Nov 04Old Orchard Park6 km36:396:07 min/kmmedium15:30
Wed, Nov 03Old Orchard Park5 km31:026:12 min/kmmedium15:15
Tue, Nov 02Old Orchard Park3 km19:036:21 min/kmmedium15:51
Tue, Nov 02Old Orchard Park3 km17:305:50 min/kmmedium16:22
Mon, Nov 01Mundy 1 loop + 1km5 km29:596:00 min/kmmedium14:33
Mon, Jul 05Salt Spring Island6.1 km36:075:55 min/kmeasy17:31
Thu, Jul 01Alderside (half)8 km44:385:35 min/kmmedium13:55
Wed, Jun 23Old Orchard Park6 km38:146:22 min/kmeasy20:40
Tue, Jun 22Thermal Drive3 km18:586:19 min/kmhills06:17
Mon, Jun 21Old Orchard Park5 km30:436:09 min/kmeasy18:46
Sun, Jun 20Town Centre Loop13 km1:12:335:35 min/kmmedium08:57
Sat, Jun 19Old Orchard Park5 km30:416:08 min/kmeasy11:14
Fri, Jun 18Old Orchard Park5 km29:495:58 min/kmeasy11:37
Thu, Jun 17Alderside (half)7 km38:295:30 min/kmmedium17:55
Wed, Jun 16Old Orchard Park6 km36:016:00 min/kmeasy17:57
Tue, Jun 15Alderside (half)7 km37:455:24 min/kmmedium17:49
Mon, Jun 14Old Orchard Park5 km29:345:55 min/kmeasy17:48
Sun, Jun 13Aquatic Centre10 km55:515:35 min/kmmedium11:14
Sat, Jun 12Old Orchard Park5 km30:066:01 min/kmeasy10:29

Type of runs - Legend

recoveryas easy as possible, ideally without running watch, slow jog
easyheartrate <= 140 bpm
mediumbread and butter runs, regular pace without pushing hard
hillssignificant uphill running at hard pace
marathon pacerun at marathon pace, typically between 5km and 20km
thresholdrun at lactate threshold pace, typically between 3km and 8km
intervalrepeats on track or road, usually 3x - 12x between 400m and 3km
long runruns longer than 90min or 15km, preparation for longer races
raceall out, attempt to run as hard as possible, should be followed by recovery/easy runs
LocationMundy 2 loops + 2km
Distance10 km
Time1:01:07
Average pace6:07 min/km
Average heart rate152


Number of runs: 2816, Last run on: Saturday, Sep 10 2022
© 2013-2018 Robert Uebbing