Welcome to Atleto Reports!

Number of runs: 2804
Total distance: 31561 km
Total time spent running: 110 days 18 hours 26 minutes 9 seconds
Average pace: 5:03 min/km
Average distance per run: 11.3 km
Average time per run: 0 hours 56 minutes 53 seconds

Last 30 runs

DateLocationDistanceTimePaceType of RunTime of Day
Wed, Nov 03Old Orchard Park5 km31:026:12 min/kmmedium15:15
Tue, Nov 02Old Orchard Park3 km19:036:21 min/kmmedium15:51
Tue, Nov 02Old Orchard Park3 km17:305:50 min/kmmedium16:22
Mon, Nov 01Mundy 1 loop + 1km5 km29:596:00 min/kmmedium14:33
Mon, Jul 05Salt Spring Island6.1 km36:075:55 min/kmeasy17:31
Thu, Jul 01Alderside (half)8 km44:385:35 min/kmmedium13:55
Wed, Jun 23Old Orchard Park6 km38:146:22 min/kmeasy20:40
Tue, Jun 22Thermal Drive3 km18:586:19 min/kmhills06:17
Mon, Jun 21Old Orchard Park5 km30:436:09 min/kmeasy18:46
Sun, Jun 20Town Centre Loop13 km1:12:335:35 min/kmmedium08:57
Sat, Jun 19Old Orchard Park5 km30:416:08 min/kmeasy11:14
Fri, Jun 18Old Orchard Park5 km29:495:58 min/kmeasy11:37
Thu, Jun 17Alderside (half)7 km38:295:30 min/kmmedium17:55
Wed, Jun 16Old Orchard Park6 km36:016:00 min/kmeasy17:57
Tue, Jun 15Alderside (half)7 km37:455:24 min/kmmedium17:49
Mon, Jun 14Old Orchard Park5 km29:345:55 min/kmeasy17:48
Sun, Jun 13Aquatic Centre10 km55:515:35 min/kmmedium11:14
Sat, Jun 12Old Orchard Park5 km30:066:01 min/kmeasy10:29
Fri, Jun 11Old Orchard Park5 km29:395:56 min/kmeasy12:27
Thu, Jun 10Old Orchard Park6 km31:585:20 min/kmmedium12:11
Wed, Jun 09Old Orchard Park5 km30:376:07 min/kmeasy12:16
Tue, Jun 08Old Orchard Park6 km32:255:24 min/kmmedium12:14
Mon, Jun 07Old Orchard Park5 km30:426:08 min/kmeasy11:40
Sun, Jun 06Town Centre Loop13 km1:13:425:40 min/kmmedium10:31
Sat, Jun 05Old Orchard Park6 km37:396:17 min/kmeasy13:11
Thu, Jun 03Alderside (half)8 km45:325:42 min/kmmedium06:05
Wed, Jun 02Old Orchard Park5 km31:216:16 min/kmeasy06:13
Tue, Jun 01Alderside (half)8 km45:255:41 min/kmmedium18:19
Mon, May 31Old Orchard Park5 km32:316:30 min/kmeasy12:09
Sun, May 30Mundy 2 loops8 km48:556:07 min/kmmedium11:45

Type of runs - Legend

recoveryas easy as possible, ideally without running watch, slow jog
easyheartrate <= 140 bpm
mediumbread and butter runs, regular pace without pushing hard
hillssignificant uphill running at hard pace
marathon pacerun at marathon pace, typically between 5km and 20km
thresholdrun at lactate threshold pace, typically between 3km and 8km
intervalrepeats on track or road, usually 3x - 12x between 400m and 3km
long runruns longer than 90min or 15km, preparation for longer races
raceall out, attempt to run as hard as possible, should be followed by recovery/easy runs
LocationOld Mill Park
Distance6 km
Time35:46
Average pace5:58 min/km
Average heart rate153


Number of runs: 2804, Last run on: Wednesday, Nov 3 2021
© 2013-2018 Robert Uebbing