Welcome to Atleto Reports!

Number of runs: 2663
Total distance: 30526 km
Total time spent running: 106 days 14 hours 49 minutes 41 seconds
Average pace: 5:01 min/km
Average distance per run: 11.5 km
Average time per run: 0 hours 57 minutes 39 seconds

Last 30 runs

DateLocationDistanceTimePaceType of RunTime of Day
Mon, Feb 18Ioco bridge5 km28:075:37 min/kmeasy21:34
Sun, Feb 17Hyde Creek18 km1:42:065:40 min/kmlong run15:21
Sat, Feb 16Ioco bridge5 km27:455:33 min/kmeasy14:54
Fri, Feb 15Falcon Drive6 km34:045:41 min/kmeasy22:19
Thu, Feb 14Alderside (half)8 km46:465:51 min/kmmedium21:28
Wed, Feb 13Ioco / Murray6 km34:425:47 min/kmeasy21:17
Tue, Feb 12Alderside (half)8 km44:485:36 min/kmmedium16:31
Mon, Feb 11Ioco / Murray6 km36:126:02 min/kmeasy21:37
Sun, Feb 10Lougheed and PoCo Trail16 km1:28:235:31 min/kmlong run13:58
Sat, Feb 09Old Orchard Park5 km28:365:43 min/kmeasy16:24
Fri, Feb 08Old Orchard Park5 km30:296:06 min/kmeasy16:46
Thu, Feb 07Alderside / Ioco10 km52:475:17 min/kmmedium16:23
Wed, Feb 06LMI trails6 km35:035:51 min/kmmedium12:04
Tue, Feb 05Guildford / Johnson8 km43:045:23 min/kmmedium22:15
Mon, Feb 04Ioco / Murray6 km36:556:09 min/kmeasy21:27
Sun, Feb 03Coquitlam River15 km1:20:515:23 min/kmlong run12:19
Sat, Feb 02Ioco bridge5 km29:465:57 min/kmeasy18:26
Fri, Feb 01Ioco bridge5 km28:415:44 min/kmeasy18:31
Thu, Jan 31Guildford / Johnson8 km43:185:25 min/kmmedium21:49
Wed, Jan 30LMI trails6 km31:125:12 min/kmmedium12:01
Tue, Jan 29Guildford / Johnson8 km42:495:21 min/kmmedium21:27
Mon, Jan 28LMI trails5 km28:515:46 min/kmeasy12:00
Sun, Jan 27Town Centre Loop13 km1:11:045:28 min/kmmedium12:17
Sat, Jan 26Old Orchard Park5 km28:235:41 min/kmeasy15:30
Fri, Jan 25Ioco bridge5 km28:205:40 min/kmeasy18:27
Thu, Jan 24Guildford / Johnson8 km41:585:15 min/kmmedium21:38
Wed, Jan 23Ioco bridge5 km30:056:01 min/kmeasy18:19
Tue, Jan 22Guildford / Johnson8 km42:505:21 min/kmmedium21:57
Mon, Jan 21Ioco bridge5 km28:485:46 min/kmeasy22:25
Sun, Jan 20Alderside / Ioco10 km54:305:27 min/kmmedium12:51

Type of runs - Legend

recoveryas easy as possible, ideally without running watch, slow jog
easyheartrate <= 140 bpm
mediumbread and butter runs, regular pace without pushing hard
hillssignificant uphill running at hard pace
marathon pacerun at marathon pace, typically between 5km and 20km
thresholdrun at lactate threshold pace, typically between 3km and 8km
intervalrepeats on track or road, usually 3x - 12x between 400m and 3km
long runruns longer than 90min or 15km, preparation for longer races
raceall out, attempt to run as hard as possible, should be followed by recovery/easy runs
LocationMetta Lane
Distance6 km
Time34:30
Average pace5:45 min/km
Average heart rate156


Number of runs: 2663, Last run on: Monday, Feb 18 2019
© 2013-2018 Robert Uebbing